GYMEMO EXERCISE LIBRARY
Seated Back Extension Machine
Sit with the feet secured on the footrests and the back pad near the shoulder blades. Press the back pad to raise the torso, then return slowly to the forward-leaning position.
Seated Back Extension Machine
Sit with the feet secured on the footrests and the back pad near the shoulder blades.
Press the back pad to raise the torso, then return slowly to the forward-leaning position.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the feet steady on the footrests
- Position the back pad near the shoulder blades
- Use a consistent range of motion
Cautions
- Don't overextend the lower back
- Avoid momentum
- Check the pad position before starting
MUSCLES
Main muscles
- Erector spinae
- Gluteus maximus
- Hamstrings
Equipment: Machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo