GYMEMO EXERCISE LIBRARY
Seated Calf Raise
Sit at the machine with the pad on your knees and the balls of your feet on the step. Lift your heels as high as possible, contract your calves, and lower slowly.
Seated Calf Raise
Sit at the machine with the pad on your knees and the balls of your feet on the step.
Lift your heels as high as possible, contract your calves, and lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on the deeper soleus muscle
- Use a full range of motion
- Raise and lower with control
Cautions
- Do not use your upper body to lift the weight
- Do not bounce
- Do not set the weight too high
MUSCLES
Main muscles
- Triceps surae
- Soleus
Equipment: Seated calf raise machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo