GYMEMO EXERCISE LIBRARY
Seated Dip Machine
Sit with the back against the pad and hold both handles. Extend the elbows to press the handles downward, then return slowly.
Seated Dip Machine
Sit with the back against the pad and hold both handles.
Extend the elbows to press the handles downward, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the back against the pad
- Press both handles together
- Keep the elbows near the sides
Cautions
- Don't round the shoulders forward
- Don't snap the elbows into lockout
- Avoid momentum
MUSCLES
Main muscles
- Triceps brachii
- Pectoralis major
- Anterior deltoid
Equipment: Machine
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo