GYMEMO EXERCISE LIBRARY
Seated Leg Curl
Sit with your back against the pad, align your knees with the machine's pivot, and extend your legs. Bend your knees to pull the pad down, then return with control.
Seated Leg Curl
Sit with your back against the pad, align your knees with the machine's pivot, and extend your legs.
Bend your knees to pull the pad down, then return with control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Focus on contracting your hamstrings
- Return slowly with control
- Keep your back against the pad
Cautions
- Do not lift your hips
- Do not use momentum
- Align your knee joints with the machine's pivot
MUSCLES
Main muscles
- Hamstrings
- Gastrocnemius
Equipment: Seated leg curl machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo