GYMEMO EXERCISE LIBRARY
Seated Row
Sit at the row machine with your feet braced and your back straight. Hold the handles. Exhale and pull the handles toward your abdomen while bringing your shoulder blades together. Return slowly.
Seated Row
Sit at the row machine with your feet braced and your back straight. Hold the handles.
Exhale and pull the handles toward your abdomen while bringing your shoulder blades together. Return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your chest up and draw your shoulder blades together
- Focus on contracting your back
- Maintain tension as you return
Cautions
- Do not lean too far backward
- Do not shrug your shoulders
- Do not pull with momentum
MUSCLES
Main muscles
- Latissimus dorsi
- Trapezius
- Rhomboids
- Biceps
Equipment: Seated row machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo