GYMEMO EXERCISE LIBRARY
Single-Arm Cable Lat Pulldown
Hold a high cable handle with one hand and sit or kneel facing the machine. Pull the elbow down beside the torso, bring the handle toward the shoulder, then return slowly.
Single-Arm Cable Lat Pulldown
Hold a high cable handle with one hand and sit or kneel facing the machine.
Pull the elbow down beside the torso, bring the handle toward the shoulder, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Drive the elbow downward
- Keep the torso facing forward
- Use the same repetitions on both sides
Cautions
- Don't lean sideways
- Don't shrug
- Avoid momentum
MUSCLES
Main muscles
- Latissimus dorsi
- Teres major
- Biceps brachii
Equipment: Cable machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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