GYMEMO EXERCISE LIBRARY
Single-Arm Cable Row
Face the cable machine, hold one handle with one hand, and steady the torso. Pull that elbow back to bring the handle beside the torso, then return slowly.
Single-Arm Cable Row
Face the cable machine, hold one handle with one hand, and steady the torso.
Pull that elbow back to bring the handle beside the torso, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Hold the handle with one hand
- Keep the trunk facing forward
- Pull the elbow back
Cautions
- Don't rotate your trunk too much
- Don't shrug
- Avoid using momentum
MUSCLES
Main muscles
- Latissimus dorsi
- Rhomboids
- Trapezius
- Biceps brachii
Equipment: Cable machine, single handle
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo