GYMEMO EXERCISE LIBRARY
Single-Leg Leg Press
Sit in a leg press machine with one foot centered on the platform and the other leg off it. Press the platform away with the working leg without locking the knee, then bend the knee to return.
Single-Leg Leg Press
Sit in a leg press machine with one foot centered on the platform and the other leg off it.
Press the platform away with the working leg without locking the knee, then bend the knee to return.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the working foot stable
- Align the knee with the toes
- Press through the whole foot
Cautions
- Don't let the knee cave inward
- Don't lock the knee abruptly
- Don't lift the hips from the seat
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
Equipment: Leg press machine
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These images and instructions are also in the app, ready to check at the gym.
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