GYMEMO EXERCISE LIBRARY
Smith Machine Front Shoulder Press
Place a bench under the bar, sit, and grip the bar in front of the shoulders. Move the bar in front of the face, press upward by extending the elbows, then lower it.
Smith Machine Front Shoulder Press
Place a bench under the bar, sit, and grip the bar in front of the shoulders.
Move the bar in front of the face, press upward by extending the elbows, then lower it.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the bar path in front of the face
- Keep the back and hips against the bench
- Press evenly with both arms
Cautions
- Set the safety stops
- Don't bring the bar too close to the face
- Don't arch the lower back
MUSCLES
Main muscles
- Anterior deltoid
- Triceps brachii
Equipment: Smith machine, bench
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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