GYMEMO EXERCISE LIBRARY
Smith Machine Incline Bench Press
Place an incline bench under the bar and find a position where you can lower it to your upper chest. Lower the bar toward the upper chest, then press it up along the Smith machine rails.
Smith Machine Incline Bench Press
Place an incline bench under the bar and find a position where you can lower it to your upper chest.
Lower the bar toward the upper chest, then press it up along the Smith machine rails.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Align the incline bench beneath the bar
- Lower the bar to the upper chest
- Keep the shoulder blades stable
Cautions
- Set the safety stops
- Don't arch your back too much
- Do this as long as it doesn't hurt your shoulder
MUSCLES
Main muscles
- Upper pectoralis major
- Triceps brachii
- Anterior deltoid
Equipment: Smith machine, incline bench
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These images and instructions are also in the app, ready to check at the gym.
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