GYMEMO EXERCISE LIBRARY
Smith Machine Romanian Deadlift
Stand in a Smith machine with the guided bar at thigh height and knees slightly bent. Hinge at the hips and lower the guided bar close to the legs, then return to standing.
Smith Machine Romanian Deadlift
Stand in a Smith machine with the guided bar at thigh height and knees slightly bent.
Hinge at the hips and lower the guided bar close to the legs, then return to standing.
RECORD IN GYMEMO
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These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the knees slightly bent
- Move the hips backward
- Keep the weights close to the legs
Cautions
- Don't round the lower back
- Don't straighten the knees completely
- Don't jerk back to standing
MUSCLES
Main muscles
- Erector spinae
- Gluteus maximus
- Hamstrings
Equipment: Smith machine
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These images and instructions are also in the app, ready to check at the gym.
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