GYMEMO EXERCISE LIBRARY
Smith Machine Split Squat
Hold the Smith machine bar on your shoulders and stand with your legs apart. Lower your body by bending the knee and hip of your front leg, then push back up with your front leg.
Smith Machine Split Squat
Hold the Smith machine bar on your shoulders and stand with your legs apart.
Lower your body by bending the knee and hip of your front leg, then push back up with your front leg.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Stand with the feet stable front to back
- Align the knee and toes of the front leg
- Keep the torso upright while moving
Cautions
- Set the safety stops
- Don't let the front knee cave inward
- Don't rely on the rear leg to drive the lift
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
Equipment: Smith machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo