GYMEMO EXERCISE LIBRARY
Smith Machine Squat
Place the bar on your shoulders and adjust your feet so your back is neutral. Bend your knees and hips, squat down, and push with the soles of your feet to stand up.
Smith Machine Squat
Place the bar on your shoulders and adjust your feet so your back is neutral.
Bend your knees and hips, squat down, and push with the soles of your feet to stand up.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep your feet in a stable position
- Align your knees and toes
- Keep your back neutral
Cautions
- Set the safety stops
- Don't let the knees cave inward
- Don't round the lower back
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
Equipment: Smith machine
RELATED EXERCISES
Related exercises
300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo