GYMEMO EXERCISE LIBRARY
Standing Leg Curl
Stabilize your body with the pad and place the ankle area of one leg on the roller pad. Bend the knee to bring the heel toward the glutes, then lower it slowly.
Standing Leg Curl
Stabilize your body with the pad and place the ankle area of one leg on the roller pad.
Bend the knee to bring the heel toward the glutes, then lower it slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Place one leg at a time on the roller pad
- Align your knees with the axis of rotation of the machine
- Keep the upper body steady while curling the leg
Cautions
- Keep the pelvis steady
- Avoid momentum
- Keep the knee aligned with the machine pivot
MUSCLES
Main muscles
- Hamstrings
- Gastrocnemius
Equipment: Standing leg curl machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo