GYMEMO EXERCISE LIBRARY
T-Bar Row
Plant your feet securely, hinge at your hips, grip the handles, and keep your back neutral. Pull your elbows back to bring the handles toward your abdomen, then lower slowly.
T-Bar Row
Plant your feet securely, hinge at your hips, grip the handles, and keep your back neutral.
Pull your elbows back to bring the handles toward your abdomen, then lower slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Pull your elbows back and focus on contracting your back
- Keep your torso at a steady angle
- Lower slowly
Cautions
- Do not round your back
- Limit momentum from your torso
- Do not shrug your shoulders
MUSCLES
Main muscles
- Latissimus dorsi
- Trapezius
- Rhomboids
- Biceps
Equipment: T-bar row machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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