GYMEMO EXERCISE LIBRARY
Trap Bar Deadlift
Stand inside a hexagonal trap bar and grasp the handles at the sides with knees and hips bent. Extend the hips and knees to stand with the trap bar, then lower it close to the body.
Trap Bar Deadlift
Stand inside a hexagonal trap bar and grasp the handles at the sides with knees and hips bent.
Extend the hips and knees to stand with the trap bar, then lower it close to the body.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the bar or weights close to the legs
- Drive through the whole foot
- Extend the hips and knees together
Cautions
- Don't round the lower back
- Don't jerk the weight from the floor
- Don't lean back excessively at the top
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
- Erector spinae
Equipment: Trap bar
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300 EXERCISES IN ONE APP
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These images and instructions are also in the app, ready to check at the gym.
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