GYMEMO EXERCISE LIBRARY
Triceps Extension Machine
Sit and position the pads or handles so the elbows can act as the pivot. Extend the elbows to press the handles, then return under control.
Triceps Extension Machine
Sit and position the pads or handles so the elbows can act as the pivot.
Extend the elbows to press the handles, then return under control.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Keep the elbows steady
- Press smoothly with both arms
- Return slowly
Cautions
- Don't shrug
- Don't snap the elbows into lockout
- Avoid momentum
MUSCLES
Main muscles
- Triceps brachii
Equipment: Machine
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo