GYMEMO EXERCISE LIBRARY
Underhand Lat Pulldown
Sit with the thighs secured and grip the bar underhand, palms facing you, about shoulder width apart. Pull the elbows down and back to bring the bar toward the upper chest, then return slowly.
Underhand Lat Pulldown
Sit with the thighs secured and grip the bar underhand, palms facing you, about shoulder width apart.
Pull the elbows down and back to bring the bar toward the upper chest, then return slowly.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Hold your palms toward yourself
- Secure the thigh with a pad
- Pull the elbow downwards and backwards
Cautions
- Don't bend your wrist excessively
- Don't arch your upper body too much
- Don't shrug
MUSCLES
Main muscles
- Latissimus dorsi
- Biceps brachii
- Teres major
Equipment: Lat pulldown machine, bar
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo