GYMEMO EXERCISE LIBRARY
V-Squat Machine
Place the shoulders under the pads, keep the back against the support, and stand on the footplate. Bend the knees and hips to squat, then press through the feet to return.
V-Squat Machine
Place the shoulders under the pads, keep the back against the support, and stand on the footplate.
Bend the knees and hips to squat, then press through the feet to return.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Set the shoulders and back against the pads
- Keep the knees aligned with the toes
- Press through the whole foot
Cautions
- Don't let the knees cave inward
- Don't round the lower back while squatting
- Check the safety stops
MUSCLES
Main muscles
- Quadriceps
- Gluteus maximus
- Hamstrings
Equipment: Machine
RELATED EXERCISES
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
GYMemo