GYMEMO EXERCISE LIBRARY
World's Greatest Stretch
Take a long step forward into a deep lunge. Place the hand nearest your front foot beside it. Bring the elbow on the front-leg side toward your ankle, then reach that hand toward the ceiling and open your chest.
World's Greatest Stretch
Take a long step forward into a deep lunge. Place the hand nearest your front foot beside it.
Bring the elbow on the front-leg side toward your ankle, then reach that hand toward the ceiling and open your chest.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Extend the back leg well
- Follow your raised hand with your eyes as you open your chest
Cautions
- Take care not to lose your balance and fall
- Do not force the rotation
MUSCLES
Main muscles
- Hamstrings
- Iliopsoas
Equipment: None
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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