GYMEMO EXERCISE LIBRARY
Yates Row
Use a supinated grip and pull the bar to the abdomen with an upright torso.
Stand with the feet hip width apart, use a supinated shoulder-width grip, and hinge with the torso more upright than a conventional row. Pull the bar toward the upper abdomen with the elbows close to the body, then lower it without raising the torso.
Yates Row
Stand with the feet hip width apart, use a supinated shoulder-width grip, and hinge with the torso more upright than a conventional row.
Pull the bar toward the upper abdomen with the elbows close to the body, then lower it without raising the torso.
RECORD IN GYMEMO
Record this exercise in GYMemo
These images and instructions are also in the app, ready to check at the gym.
Key points
- Pull the elbows toward the rear.
- Keep the torso angle nearly unchanged.
Cautions
- Do not swing the hips to move the bar.
MUSCLES
Main muscles
- Latissimus dorsi
- Middle trapezius
- Rhomboids
- Biceps brachii
- Posterior deltoid
Equipment: Barbell
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300 EXERCISES IN ONE APP
300 exercises in one app.
These images and instructions are also in the app, ready to check at the gym.
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